[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pevac.cz\/doprejte-svemu-telu-dostatek-mineralu\/#Article","mainEntityOfPage":"https:\/\/www.pevac.cz\/doprejte-svemu-telu-dostatek-mineralu\/","headline":"Dop\u0159ejte sv\u00e9mu t\u011blu dostatek miner\u00e1l\u016f","name":"Dop\u0159ejte sv\u00e9mu t\u011blu dostatek miner\u00e1l\u016f","description":"Ho\u0159\u010d\u00edk pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed miner\u00e1ly, kter\u00e9 na\u0161e t\u011blo nezbytn\u011b pot\u0159ebuje. Tento prvek \u0159\u00edd\u00ed \u010dinnost nervov\u00e9 soustavy, svaloviny, ale zapojuje se tak\u00e9 do spousty d\u016fle\u017eit\u00fdch proces\u016f v lidsk\u00e9m organismus, jako je nap\u0159\u00edklad udr\u017eov\u00e1n\u00ed elektrolytick\u00e9 rovnov\u00e1hy, synt\u00e9za b\u00edlkovin nebo t\u0159eba hospoda\u0159en\u00ed s energi\u00ed. Na co m\u016f\u017ee ho\u0159\u010d\u00edk pomoci? Ur\u010dit\u011b jste u\u017e n\u011bkdy zaslechli to, \u017ee v\u011bt\u0161ina populace […]","datePublished":"2019-08-12","dateModified":"2019-08-12","author":{"@type":"Person","@id":"https:\/\/www.pevac.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pevac.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pevac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pevac.cz\/wp-content\/uploads\/img_a364811_w2106_t1577724512.jpg","url":"https:\/\/www.pevac.cz\/wp-content\/uploads\/img_a364811_w2106_t1577724512.jpg","height":0,"width":0},"url":"https:\/\/www.pevac.cz\/doprejte-svemu-telu-dostatek-mineralu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":405,"articleBody":"      Ho\u0159\u010d\u00edk pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed miner\u00e1ly, kter\u00e9 na\u0161e t\u011blo nezbytn\u011b pot\u0159ebuje. Tento prvek \u0159\u00edd\u00ed \u010dinnost nervov\u00e9 soustavy, svaloviny, ale zapojuje se tak\u00e9 do spousty d\u016fle\u017eit\u00fdch proces\u016f v lidsk\u00e9m organismus, jako je nap\u0159\u00edklad udr\u017eov\u00e1n\u00ed elektrolytick\u00e9 rovnov\u00e1hy, synt\u00e9za b\u00edlkovin nebo t\u0159eba hospoda\u0159en\u00ed s energi\u00ed.  Na co m\u016f\u017ee ho\u0159\u010d\u00edk pomoci? Ur\u010dit\u011b jste u\u017e n\u011bkdy zaslechli to, \u017ee v\u011bt\u0161ina populace trp\u00ed nedostatkem tohoto d\u016fle\u017eit\u00e9ho prvku. Ano, opravdu je to tak, magnesium b\u00fdv\u00e1 velmi probl\u00e9mov\u00e9, proto je dost mo\u017en\u00e9, \u017ee i vy pat\u0159\u00edte mezi tu skupinu lid\u00ed, kter\u00e1 by se m\u011bla o zv\u00fd\u0161en\u00fd p\u0159\u00edjem aktivn\u011b zaj\u00edmat. Jak se v\u016fbec nedostatek projev\u00ed? Jak\u00e9 jsou ne\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky toho, \u017ee va\u0161emu organismu chyb\u00ed tento nepostradateln\u00fd ion?  – \u00danava \u2013 sna\u017e\u00edte si dop\u0159\u00e1vat alespo\u0148 sedm hodin sp\u00e1nku denn\u011b, ale i tak m\u00e1te pocit, \u017ee jste neust\u00e1le unaven\u00ed? Nedostatek magnesia m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou, kter\u00e1 by mohla v\u00e1\u0161 probl\u00e9m s \u00fanavou b\u011bhem dne efektivn\u011b odstranit. – K\u0159e\u010de \u2013 tr\u00e1p\u00ed v\u00e1s zejm\u00e9na v noci, ale i p\u0159es den, nep\u0159\u00edjemn\u00e9 k\u0159e\u010de do nohou \u010di do rukou? Deficit ho\u0159\u010d\u00edku se projevuje p\u0159esn\u011b t\u00edmto zp\u016fsobem. Zato\u010dte d\u00edky dopl\u0148ov\u00e1n\u00ed tohoto iontu s bolestiv\u00fdmi k\u0159e\u010demi. – Poruchy nervov\u00e9 soustavy \u2013 m\u00e1te stresov\u00e9 obdob\u00ed, mus\u00edte v pr\u00e1ci pod\u00e1vat t\u011b\u017ek\u00e9 v\u00fdkony, jste neust\u00e1le v tenzi a nev\u00edte, co prvn\u00ed? Magnesium v\u00e1s pom\u016f\u017ee uvolnit, zkoordinovat va\u0161i nervovou soustavu a postarat se o to, abyste se zase c\u00edtili dob\u0159e. Vyberte tu nejlep\u0161\u00ed formu Pokud jste si n\u011bkdy \u0161li koupit ho\u0159\u010d\u00edk do l\u00e9k\u00e1rny, tak jste ur\u010dit\u011b post\u0159ehli rozs\u00e1hlou nab\u00eddku, kter\u00e1 zahrnuje r\u016fzn\u00e9 formy. Citr\u00e1t, bisglycin\u00e1t, lakt\u00e1t a podobn\u011b, co z toho je v\u0161ak pro v\u00e1s nejlep\u0161\u00ed? Mezi nejobl\u00edben\u011bj\u0161\u00ed formy pat\u0159\u00ed rozhodn\u011b ho\u0159\u010d\u00edk citr\u00e1t, proto\u017ee pr\u00e1v\u011b tato forma je dob\u0159e vst\u0159ebateln\u00e1, ale z\u00e1rove\u0148 nen\u00e1ro\u010dn\u00e1 na v\u00fdrobu, tak\u017ee je i cenov\u011b dostupn\u00e1. Je\u0161t\u011b lep\u0161\u00ed dostupnost v\u00e1m nab\u00eddne bisglycin\u00e1t, av\u0161ak tady se ji\u017e pohybuje v mnohem vy\u0161\u0161\u00edch \u010d\u00e1stk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                   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