[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pevac.cz\/najdete-si-pohyb-do-ktereho-se-nemusite-nutit\/#Article","mainEntityOfPage":"https:\/\/www.pevac.cz\/najdete-si-pohyb-do-ktereho-se-nemusite-nutit\/","headline":"Najd\u011bte si pohyb, do kter\u00e9ho se nemus\u00edte nutit","name":"Najd\u011bte si pohyb, do kter\u00e9ho se nemus\u00edte nutit","description":"Mo\u017en\u00e1 jste cel\u00fd \u017eivot aktivn\u011b sportovali a nevynech\u00e1te p\u0159\u00edle\u017eitost si d\u00e1t po\u0159\u00e1dn\u011b do t\u011bla. Pak jste jedni z t\u011bch \u0161\u0165astn\u011bj\u0161\u00edch. Mo\u017en\u00e1 ale m\u00e1te z hodin t\u011blesn\u00e9 v\u00fdchovy trauma a k pohybu se mus\u00edte vylo\u017een\u011b p\u0159emlouvat. Nevad\u00ed, nejsp\u00ed\u0161 jste jen nena\u0161li to svoje, co v\u00e1s bude bavit. To, \u017ee jsme ka\u017ed\u00fd jedine\u010dn\u00fd, nen\u00ed jen ot\u0159epan\u00e9 kli\u0161\u00e9. […]","datePublished":"2021-12-27","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.pevac.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pevac.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pevac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pevac.cz\/wp-content\/uploads\/beh%20zena.jpg","url":"https:\/\/www.pevac.cz\/wp-content\/uploads\/beh%20zena.jpg","height":0,"width":0},"url":"https:\/\/www.pevac.cz\/najdete-si-pohyb-do-ktereho-se-nemusite-nutit\/","about":["Cestov\u00e1n\u00ed"],"wordCount":528,"articleBody":"   Mo\u017en\u00e1 jste cel\u00fd \u017eivot aktivn\u011b sportovali a nevynech\u00e1te p\u0159\u00edle\u017eitost si d\u00e1t po\u0159\u00e1dn\u011b do t\u011bla. Pak jste jedni z t\u011bch \u0161\u0165astn\u011bj\u0161\u00edch. Mo\u017en\u00e1 ale m\u00e1te z hodin t\u011blesn\u00e9 v\u00fdchovy trauma a k pohybu se mus\u00edte vylo\u017een\u011b p\u0159emlouvat. Nevad\u00ed, nejsp\u00ed\u0161 jste jen nena\u0161li to svoje, co v\u00e1s bude bavit. To, \u017ee jsme ka\u017ed\u00fd jedine\u010dn\u00fd, nen\u00ed jen ot\u0159epan\u00e9 kli\u0161\u00e9. N\u011bkomu bude v\u00edce vyhovovat silov\u00fd tr\u00e9nink a n\u011bkdo si r\u00e1d vy\u010dist\u00ed hlavu p\u0159i b\u011bh\u00e1n\u00ed v lese. Tak\u017ee nezoufejte a zkou\u0161ejte d\u00e1l. V\u011b\u0159te mi, pokud v\u00e1s bude n\u011bjak\u00fd sport opravdu napl\u0148ovat, u\u017e se k n\u011bmu nikdy nebudete muset nutit.Poj\u010fme si tedy stru\u010dn\u011b \u0159\u00edct, pro\u010d se v\u016fbec h\u00fdbat. Na\u0161e t\u011bla jsou k pohybu stvo\u0159en\u00e1, nikoli k tomu, abychom cel\u00fd den sed\u011bli na \u017eidli. Pravideln\u00fdm sportem se tak vyhneme civiliza\u010dn\u00edm nemocem, tedy obezit\u011b, probl\u00e9m\u016fm se srde\u010dn\u00ed soustavou, zlep\u0161\u00ed se n\u00e1m tr\u00e1ven\u00ed, zrychl\u00ed metabolizmus a t\u011blo se bude l\u00e9pe zbavovat odpadn\u00edch l\u00e1tek…D\u016fvod\u016f je tis\u00edc a nejde jen o fyzick\u00e9 zdrav\u00ed, ale i o psychick\u00e9. Takovou d\u00e1vku endorfin\u016f jako po sportu jen tak neza\u017eijete. A\u010dkoli, j\u00e1 rad\u011bji vol\u00edm slovo pohyb, proto\u017ee t\u00edm m\u016f\u017ee b\u00fdt v\u0161e, co d\u011bl\u00e1te \u2013 to, \u017ee m\u00edsto v\u00fdtahu jdete po schodech, popob\u011bhnete si s d\u011btmi nebo s pejskem, zkou\u0161\u00edte nov\u00e9 v\u011bci a hrajete si se sv\u00fdm t\u011blem.A pr\u00e1v\u011b tak je t\u0159eba pohyb br\u00e1t, jako hru. Zkou\u0161eli jste u\u017e t\u0159eba lezen\u00ed na st\u011bn\u011b? Potr\u00e1p\u00ed nejen t\u011blo, ale i hlavu. Nebo poledance? Sport jako d\u011blan\u00fd pro d\u00e1my. A co t\u0159eba sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b? Ne? To je toti\u017e ide\u00e1ln\u00ed z\u00e1bava pro celou rodinu! Pokud m\u00e1te chalupu nebo vlastn\u00ed d\u016fm, nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e si trampol\u00ednu po\u0159\u00eddit na zahradu. D\u011bti zabav\u00edte na cel\u00e9 hodiny a v\u00e1m samotn\u00fdm bude sta\u010dit p\u00e1r des\u00edtek minut a budete se c\u00edtit jako po po\u0159\u00e1dn\u00e9m workoutu. A p\u0159itom nebudete m\u00edt pocit, \u017ee jste tvrd\u011b tr\u00e9novali nebo \u017ee jste se museli hodinu p\u0159emlouvat ke cvi\u010den\u00ed.Pokud nem\u00e1te mo\u017enost si po\u0159\u00eddit vlastn\u00ed trampol\u00ednu, zami\u0159te do sk\u00e1kac\u00ed haly. Pokud ale zahradu vlastn\u00edte, jd\u011bte do toho. Jednor\u00e1zov\u00e1 investice se ur\u010dit\u011b vyplat\u00ed. T\u0159eba tak kone\u010dn\u011b najdete ten pohyb, kter\u00fd v\u00e1s bude bavit https:\/\/www.goodjump.cz\/pohyb-ktery-vas-bude-bavit. A kdybyste se b\u00e1li, \u017ee je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b nebezpe\u010dn\u00e9 \u2013 nen\u00ed, za\u010dn\u011bte pomalu, nemus\u00edte hned d\u011blat salta. A rad\u011bji si po\u0159i\u010fte i ochrannou s\u00ed\u0165, abyste z trampol\u00edny nevysko\u010dili ven. Tak\u00e9 ji na na\u0161\u00ed trampol\u00edn\u011b m\u00e1me a u\u017e n\u00e1s p\u00e1rkr\u00e1t zachr\u00e1nila.                                                                                                                                                                                                                                                                                                                                                                                                  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