[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pevac.cz\/tipy-na-zdrave-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.pevac.cz\/tipy-na-zdrave-stravovani\/","headline":"Tipy na zdrav\u00e9 stravov\u00e1n\u00ed","name":"Tipy na zdrav\u00e9 stravov\u00e1n\u00ed","description":"Zdrav\u00e9 stravov\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e9. Bohu\u017eel, hodn\u011b z n\u00e1s ho zanedb\u00e1v\u00e1 a stravuje se tak, jako bychom nem\u011bli. Pod\u00edvejme se na n\u011bkolik d\u016fle\u017eit\u00fdch z\u00e1sad zdrav\u00e9ho stravov\u00e1n\u00ed, kter\u00e9 bychom m\u011bli v b\u011b\u017en\u00e9m \u017eivot\u011b dodr\u017eovat. Vyh\u00fdbejte se sma\u017een\u00e9mu j\u00eddlu Nen\u00ed nic \u0161patn\u00e9ho na tom, d\u00e1t si jednou za \u010das zlatav\u00fd, do k\u0159upava usma\u017een\u00fd \u0159\u00edzek nebo sma\u017een\u00fd s\u00fdr. […]","datePublished":"2024-01-20","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.pevac.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pevac.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pevac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pevac.cz\/wp-content\/uploads\/eiliv-aceron-d5PbKQJ0Lu8-unsplash.jpg","url":"https:\/\/www.pevac.cz\/wp-content\/uploads\/eiliv-aceron-d5PbKQJ0Lu8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.pevac.cz\/tipy-na-zdrave-stravovani\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":411,"articleBody":"   Zdrav\u00e9 stravov\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e9. Bohu\u017eel, hodn\u011b z n\u00e1s ho zanedb\u00e1v\u00e1 a stravuje se tak, jako bychom nem\u011bli. Pod\u00edvejme se na n\u011bkolik d\u016fle\u017eit\u00fdch z\u00e1sad zdrav\u00e9ho stravov\u00e1n\u00ed, kter\u00e9 bychom m\u011bli v b\u011b\u017en\u00e9m \u017eivot\u011b dodr\u017eovat.Vyh\u00fdbejte se sma\u017een\u00e9mu j\u00eddluNen\u00ed nic \u0161patn\u00e9ho na tom, d\u00e1t si jednou za \u010das zlatav\u00fd, do k\u0159upava usma\u017een\u00fd \u0159\u00edzek nebo sma\u017een\u00fd s\u00fdr. Ale \u010dast\u00e1 nebo dokonce ka\u017edodenn\u00ed konzumace sma\u017een\u00fdch j\u00eddel m\u016f\u017ee m\u00edt negativn\u00ed dopad na va\u0161e zdrav\u00ed, nap\u0159\u00edklad onemocn\u011bn\u00ed srdce nebo zv\u00fd\u0161en\u00fd cholesterol.Pozor na cukr a sladidlaCukr bychom m\u011bli omezovat, to v\u00edme v\u0161ichni. Nen\u00ed dobr\u00e9 si ka\u017ed\u00fd den tabulku \u010dokol\u00e1dy pln\u00e9 cukru. Ob\u010das v\u00e1m samoz\u0159ejm\u011b cukr nic neud\u011bl\u00e1, ale nen\u00ed od v\u011bci nahradit cukr zdrav\u011bj\u0161\u00edmi variantami, jako je med nebo \u010dekankov\u00fd sirup. Pozor ale na sladidla. Ty nejsou pro na\u0161e zdrav\u00ed v\u016fbec dobr\u00e9, a i kdy\u017e jsou n\u00edzkokalorick\u00e9, m\u011bli bychom je konzumovat s rozumem.Zelenina a ovoceKe ka\u017ed\u00e9 porci j\u00eddla bychom si m\u011bli p\u0159idat i porci ovoce a zeleniny. Je jedno, jestli se jedn\u00e1 o mra\u017eenou zeleninu, \u010derstvou, pe\u010denou a podobn\u011b. Stejn\u011b tak s ovocem. Konzumace je mo\u017en\u00e1 v jak\u00e9koliv form\u011b. Vitam\u00edny a miner\u00e1ly poch\u00e1zej\u00edc\u00ed z ovoce a zeleniny toti\u017e k \u017eivotu opravdu pot\u0159ebujeme.Dostatek b\u00edlkovinNa\u0161e strava by m\u011bla b\u00fdt bohat\u00e1 na b\u00edlkoviny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 nap\u0159\u00edklad pro tvorbu svalstva nebo pocit sytosti. B\u00edlkoviny konzumujeme prost\u0159ednictv\u00edm masa, lu\u0161t\u011bnin \u010di ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.Pozor na s\u016flSol\u00ed dochucujeme j\u00eddlo b\u011b\u017en\u011b, ale pozor na p\u0159em\u00edru soli. Ta v\u00e1m m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my, jako onemocn\u011bn\u00ed srdce nebo vysok\u00fd krevn\u00ed tlak.N\u00e1pojeVyh\u00fdbejte se perliv\u00fdm, slazen\u00fdm limon\u00e1d\u00e1m. N\u011bkdo m\u00e1 o\u0161kliv\u00fd zvyk, \u017ee takov\u00e9 n\u00e1poje tvo\u0159\u00ed t\u0159eba 90 % jejich pitn\u00e9ho re\u017eimu. Ale to je samoz\u0159ejm\u011b \u0161patn\u011b a nen\u00ed to v\u016fbec zdrav\u00e9. Pro v\u00e1\u0161 pitn\u00fd re\u017eim je nejlep\u0161\u00ed \u010dist\u00e1 voda, voda s bylinkami a ovocem, neslazen\u00fd \u010daj nebo zeleninov\u00e9 \u0161\u0165\u00e1vy. Pro dal\u0161\u00ed tipy se pod\u00edvej na blog o v\u00fd\u017eiv\u011b army-nutrition.cz.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 stravov\u00e1n\u00ed","item":"https:\/\/www.pevac.cz\/tipy-na-zdrave-stravovani\/#breadcrumbitem"}]}]